Dopamine Detox By Thibaut Meurisse (Paperback)

Dopamine Detox By Thibaut Meurisse is a practical self-help book focused on reducing overstimulation and regaining control over focus, motivation, and habits. The book explains how excessive dopamine-driven activities—such as social media, junk food, and constant entertainment—can harm productivity and mental clarity. Through simple strategies and mindset shifts, it guides readers on resetting their dopamine levels to improve discipline, concentration, and long-term satisfaction. This paperback edition is ideal for readers seeking better focus, self-control, and intentional living.